Self care

Prioritizing your needs when it matters


Self Care Regimen

As we come into a new month, full of gorgeous weather and beautiful flowers, I can not think of a better time to begin a self care regimen. 
Self care is so important because without caring for yourself, it becomes more difficult to care for any loved ones that need you. Self care raises our kindness vibrations, which ripples out into this chaotic world we live in right now. You owe it to yourself, and others to look after yourself! Get your positive vibes flowing!

Image by Sarah Gualtieri
Image by Laura Smetsers

A moment of mindfulness

Take a moment and think about a time you may have experienced a sense of impatience; Maybe you snapped at the kids, or got irritated at the vehicle that wanted in your lane.  

Now think of a moment where you were patient; didn't over react perhaps, and things just seemed to be running smoothly. 

In both of those instances, how much self care did you allow yourself leading up to them? 

Once you've established  a consistent self care regimen your creativity juices begin to flow. Please join in on the event below. Feel free to print the PDF's at the very bottom of this page, and join us in the forums as we come together to discuss the benefits you've been feeling, and any other ideas of self care you may have found. 

Jun. 01, 2020, 12:00 a.m. MDT – Jun. 30, 2020, 11:59 p.m. MDT
Rejuvenate and Energize
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